Welcome back! Today, we’re going to discuss a few simple but crucial things you should do before your chiropractic adjustment to get the best results possible. After all, who doesn’t want to maximize the benefits of their treatment?
The Waiting Room Habits
First, let’s talk about what you do in the waiting room or throughout the day that can impact the effectiveness of your adjustments. The most common mistake I see is people slumping on their phones with their heads down and forward or slouching on the couch.
What to Do Instead:
- Sit Up Straight: Grab a glass of water, sit up straight, and hold your phone or book at eye level. At least pretend to have good posture. This helps prevent your postural muscles from tightening up, making it easier for us to treat you.
Five Reasons to Lay Down Before Your Adjustment
Now, let’s dive into the five reasons why you should lay down while waiting for your adjustment.
1. Comfort and Relaxation
Why It Matters: Lying down on a chiropractic table can help you relax your muscles and ease tension. This relaxed state makes it easier for the chiropractor to perform the adjustment effectively without having to push through tight muscles.
2. Better Mental Headspace
Why It Matters: When your mind is calm, so is your body. You’re here to get healthy, so lay down, relax, and allow your body to switch off. This not only makes it easier for us to treat you but also for your body to accept the adjustment.
What to Avoid:
- Scrolling through social media
- Handling stressful emails from work
- Playing games on your phone
Take these several minutes to switch your mind off and get ready to heal. Remember, positive attracts positive.
3. Stability and Comfort
Why It Matters: Lying down provides a stable and supportive surface for your body. This stability ensures you remain in a relaxed position. Some people prefer lying on their stomach over their back, and that’s okay—just choose what is most comfortable for you as long as you are horizontal.
4. Alignment
Why It Matters: The chiropractic table is designed to support proper spinal alignment. Lying down on the table begins this process of spinal alignment, but only if you’re in a straight position. Don’t lay on your side twisted, or on your belly with your elbow propping you up, as this will tighten those muscles just as much.
Pro Tip: When your muscles are relaxed, it makes it easier for the chiropractor to diagnose any misalignments or muscle problems that need to be corrected.
5. Pain or Discomfort
Why It Matters: If lying down hurts, let us know. We need you to do something to get your body relaxed. We might have you lay down on the floor or couch and stretch instead. Either way, relaxing or stretching prepares your body for the treatment.
Final Thoughts
At the end of the day, if you don’t follow these recommendations, there’s a good chance you won’t receive the best adjustment we can give. Just like last week’s message about going for a walk after the adjustment, all we want is for you to get the best out of your care and achieve fast, long-lasting results.
So next time you’re waiting for your adjustment, remember these tips and set yourself up for success. Here’s to better health and effective treatments!
Thank you for reading, and I hope you start implementing these tips before your adjustments. Have a great day, and I’ll see you next time!