You may have heard me say, “as the twig is bent, so does the tree grow.” This phrase highlights the importance of early habits—whether good or bad—shaping the foundations for the rest of your child’s life. Let’s explore five key reasons why tummy time is essential for your baby’s spinal health.
1. Strengthening the Spine
Tummy time is vital for developing a strong and healthy spine. When babies spend time on their stomachs, they work against gravity, which strengthens the muscles along their back and neck. This foundational strength is crucial for supporting their spine as they grow. Over time, it contributes to better posture and reduces the risk of developing spinal issues later on.
2. Promoting Proper Spinal Alignment
During tummy time, your baby’s spine is naturally positioned to encourage proper alignment. This positioning helps develop the spine’s curves, which are essential for maintaining balance and stability as they begin to sit, crawl, and eventually walk. Early proper alignment supports optimal growth and helps prevent discomfort.
3. Enhancing Nervous System Development
Tummy time is not only beneficial for the spine but also for the nervous system. When babies engage in tummy time, they encounter various sensory inputs—from touching different textures to viewing objects from new angles. These sensory experiences stimulate neural connections in the brain, promoting cognitive and motor skills development. As babies lift their heads and move their arms and legs, they enhance their coordination and motor control, which are crucial for future movement skills.
4. Reducing Risk of Flat Head Syndrome
Too much time spent on their backs can lead to flat spots on a baby’s head, known as positional plagiocephaly. Tummy time helps alleviate this risk by giving babies opportunities to shift their head positions and strengthen neck muscles, reducing the likelihood of developing flat head syndrome.
5. Encouraging Motor Skill Development
Tummy time is a building block for achieving important milestones like rolling over, crawling, and walking. The physical activity involved helps babies develop the motor skills and strength necessary for these movements, making it an essential part of their early development.
When to Seek Help
If your baby experiences accidents or shows signs of developing slowly or abnormally, it’s a great idea to have them thoroughly assessed by a spinal specialist. At Robina Chiropractic Wellness Centre, both Dr. Matt and I have completed post-university training to detect childhood spinal disorders. We’re proud to care for your little ones and help them get a head start in life.