Top 5 excuses people make – Why I didn’t reach my health goals last year. Hey everyone. Today I was flat chat with checking my awesome clients for their first checkup this year. Everyone said they were doing well. But…
Scoliosis is a condition where the spine deviates from its normal curvature. The word scoliosis stems from the Greek language and means bent. On x-rays the spine of scoliosis patients can look like an “S” or “C” shape, rather than…
The following are some key points to help keep your spine functioning properly. Standing Try to keep the normal curves in your back at all times. High heels may cause the low back to arch excessively. Wear comfortable shoes with…