Do you know what is happening to your spine when you are holding your baby? It’s not a question we get asked but actually one where we do most of the asking. Prolonged constant postures CAUSE your spine to…
Firstly, what is a disc bulge, well it is when the disc between the vertebrae sticks out either on the side or backwards and sometimes it can push forward onto the spinal cord. The symptoms depend on what part of…
I wanted to chat to you about the 3 biggest mistakes I see people making when they have neck pain. This is a very common problem for people and I want to help you improve this. The most common issue…
Today, i want to talk to you about shoulder problems and pillows, are your pillows or your sleeping habits causing your shoulder problems? I’ll give you top tips on how to stop that from happening! The first and most common…
What is it? Pain in the leg or rear that is worse when sitting • Burning or tingling running down the leg • Weakness, numbness, or difficulty moving the leg or foot • A constant pain on one side of the rear…
The definition of gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. So with that being said I want to chat to you about gratitude and the benefits of practicing gratitude. People who…
During childhood, adolescence and teen years the body is doing most of growth which means we have to be conscious of a few things. As a chiropractor I recognize the importance a correct posture plays on the musculoskeletal system. Heading…
Today I wanted to talk to you about goal setting. Being the new year it’s a great time to reflect back on 2020 – even though none of us could have imagined what was in store for us with that…
New Year always gets me motivated to get active. I’ve recently started mountain biking, which I am finding is great for my physical and mental wellness. I thought I would chat to you about how to get active again. I…
This week I’ve had a couple people come to me with vertigo so I thought I would chat more to you about it and actually explain what it is. Vertigo is a common complaint, especially after head and neck trauma….