What Are Clicky Knees?
Why would a chiropractor want to talk about clicky knees? Well, the most common problem I see in practice is when people come in with a health issue they have had for a long time. Either they have been ignoring…
Post-Adjustment Soreness: Understanding the Chiropractic Process
As a chiropractor with over two decades of experience, I’ve encountered numerous patients who have expressed concerns about feeling sore or discomfort following their adjustments. Today, I aim to shed light on why this occurs and how it fits into…
What’s Important to Do BEFORE Your Adjustments
Welcome back! Today, we’re going to discuss a few simple but crucial things you should do before your chiropractic adjustment to get the best results possible. After all, who doesn’t want to maximize the benefits of their treatment? The Waiting…
Choosing the Right Mattress for Optimal Spinal Health and Sleep Quality
As a chiropractor with over two decades of experience, I’ve seen firsthand how the quality of your mattress can profoundly impact your spinal health and overall quality of sleep. Considering that we spend approximately one-third of our lives sleeping, choosing…
Why Walking After an Adjustment is Essential: Five Key Reasons
Many of you may have heard me say, “Go for a walk after an adjustment,” but it seems some of you have forgotten why this is so important. I often see patients leaving the office and jumping straight into their…
Chiropractors Just Don’t Treat Backs
Understanding the Interconnected System In the world of sports chiropractic, we understand that the body functions as an interconnected system. A misalignment in one area can impact the entire kinetic chain. Take shoulders, for instance. Both athletes and non-athletes often…
Unlocking Your Potential: The Power of Morning Routines
I’m thrilled to dive into a topic that has the potential to revolutionize your life – morning routines. Inspired by the principles of the book “The 5 AM Club” by Robin Sharma, let’s explore how dedicating the first hour of…
Enhancing Well-Being: The Power of Evening Routines
In the whirlwind of our daily lives, the evenings offer a precious opportunity to unwind and prepare for restorative sleep. However, how we spend these crucial hours before bedtime can significantly impact our physical and mental well-being. Today, let’s delve…
What Do Chiropractors Treat?
With over 23 years of experience, I want to emphasize that my expertise extends far beyond simply treating backs. Join me as we explore the realm of sports chiropractic, where we focus on optimizing not only spinal health but also…
Choosing the Right Mattress for Better Sleep and Spinal Health
With over two decades of experience as a chiropractor, I’ve witnessed firsthand the significant impact that the quality of our mattress can have on our spinal health and, consequently, our overall well-being. Considering that we spend approximately one-third of our…