Slipped Disc or Disc Bulge
Firstly, what is a disc bulge, well it is when the disc between the vertebrae sticks out either on the side or backwards and sometimes it can push forward onto the spinal cord. The symptoms depend on what part of…
Do you suffer from neck, shoulder or back pain when you sleep?
Today, i want to talk to you about shoulder problems and pillows, are your pillows or your sleeping habits causing your shoulder problems? I’ll give you top tips on how to stop that from happening! The first and most common…
Sciatica, what is it?
What is it? Pain in the leg or rear that is worse when sitting • Burning or tingling running down the leg • Weakness, numbness, or difficulty moving the leg or foot • A constant pain on one side of the rear…
Let’s Talk all things Spine
Hello everyone! The last week in April sees the celebration of Spine Week 2020. Normally, the leading clinicians and scientists from spinal societies across the globe get together to discuss current spine-related topics and research. This year, unfortunately this physical…
SCIATICA – The Chiropractic Solution
The Chiropractic Approach to Sciatica – Let’s treat the cause of the problem!. Sciatic pain is usually felt in the legs. It can affect, one leg, both legs or even present itself as lower back pain. The pain varies from…
The 5 Do’s & Dont’s Of Spinal Care
The following are some key points to help keep your spine functioning properly. Standing Try to keep the normal curves in your back at all times. High heels may cause the low back to arch excessively. Wear comfortable shoes with…