In the realm of spinal health, sometimes the warning signs aren’t as overt as we’d like them to be. Much like a hidden cavity that a dentist can uncover, vertebral subluxations in your spine can remain dormant for years, only…
Let’s talk about the most common types of headaches and some tips on how to manage them Tension Headache – Anyone can get these styles of headaches and the most common cause will be stress, eye strain, or poor posture. They…
The most common thing I see in the clinic is forward head posture, this is when the head is in a forward position. The most common cause of this is bad posture when sitting on the computer, or on devices,…
You are at work, focusing hard on the task ahead. Suddenly it hits, you feel the sensation of a belt of vice tightening around the top of your head. That’s it, your day is done, you know then and there…
How To Prevent Common Neck Pain Do you suffer from neck pain? Rest assured that you are not alone, a whopping 2/3 of adults experience neck pain at some point in their lives (Am Fam Phys 2004; 69:1275). The intensity…