Sciatica, what is it?
What is it? Pain in the leg or rear that is worse when sitting • Burning or tingling running down the leg • Weakness, numbness, or difficulty moving the leg or foot • A constant pain on one side of the rear…
Gratitude, how to be grateful.
The definition of gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. So with that being said I want to chat to you about gratitude and the benefits of practicing gratitude. People who…
Vertigo, do you suffer?
This week I’ve had a couple people come to me with vertigo so I thought I would chat more to you about it and actually explain what it is. Vertigo is a common complaint, especially after head and neck trauma….