I am regularly asked “what else can I do at home and work to improve my posture?” This is exactly where the stability disc comes into play. Core stability exercises are extremely effective at reducing the symptoms of chronic…
It is extremely common for our patients to utilise both a chiropractor and a massage therapist, while this is totally fine, where we get into trouble is at the initial phase of pain. Who should you choose, a chiropractor…
Won’t I get the same results if I only come once a fortnight? The question of appointment scheduling is one which we discuss regularly with our new patients. The schedule of care that is decided on for your care is…
I don’t have pain, why are you telling me I need to see a chiropractor? Your nervous system could be under stress and you may not be experiencing pain! It is a common misconception that chiropractors can only help…
Do you know what is happening to your spine when you are holding your baby? It’s not a question we get asked but actually one where we do most of the asking. Prolonged constant postures CAUSE your spine to…
Last week one of our brilliant team members was in a car accident, which sparked a question. Who should you see following a motor vehicle accident? Firstly it is important to seek medical attention following a serious accident. Following this,…
Written By Dr Jade Harrison Physical activity plays a large roll in our overall heath and you would have heard Dr Jade or Dr Andrew discuss with you the importance of going for a walk after your adjustment. Physical activity…
Firstly, what is a disc bulge, well it is when the disc between the vertebrae sticks out either on the side or backwards and sometimes it can push forward onto the spinal cord. The symptoms depend on what part of…
I wanted to chat to you about the 3 biggest mistakes I see people making when they have neck pain. This is a very common problem for people and I want to help you improve this. The most common issue…
Today, i want to talk to you about shoulder problems and pillows, are your pillows or your sleeping habits causing your shoulder problems? I’ll give you top tips on how to stop that from happening! The first and most common…