Sciatica, what is it?
What is it? Pain in the leg or rear that is worse when sitting • Burning or tingling running down the leg • Weakness, numbness, or difficulty moving the leg or foot • A constant pain on one side of the rear…
Gratitude, how to be grateful.
The definition of gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. So with that being said I want to chat to you about gratitude and the benefits of practicing gratitude. People who…
Back to School – Children’s Bags
During childhood, adolescence and teen years the body is doing most of growth which means we have to be conscious of a few things. As a chiropractor I recognize the importance a correct posture plays on the musculoskeletal system. Heading…
Goal Setting for 2021
Today I wanted to talk to you about goal setting. Being the new year it’s a great time to reflect back on 2020 – even though none of us could have imagined what was in store for us with that…
Getting Active Again in 2021
New Year always gets me motivated to get active. I’ve recently started mountain biking, which I am finding is great for my physical and mental wellness. I thought I would chat to you about how to get active again. I…
Vertigo, do you suffer?
This week I’ve had a couple people come to me with vertigo so I thought I would chat more to you about it and actually explain what it is. Vertigo is a common complaint, especially after head and neck trauma….
Do you suffer from Migraines or Headaches?
Click Here to watch Dr Andrew chat more in depth about Migraines and Headaches Do you have migraines? First the warning signs appear, sometimes migraines are preceded by visual disturbances known as ‘aura’ or tingling in one arm or leg….
When is Spinal Manipulation safe?
When is spinal manipulation unsafe? A question we sometimes get asked here at Robina Chiropractic Wellness Centre is “Is it safe for you to crack my spine?” For the most part, cracking techniques known as High-Velocity Low-Amplitude Thrust techniques, aka…
Let’s Talk all things Spine
Hello everyone! The last week in April sees the celebration of Spine Week 2020. Normally, the leading clinicians and scientists from spinal societies across the globe get together to discuss current spine-related topics and research. This year, unfortunately this physical…
7 Essential Exercise Habits
Are you thinking of starting back with your exercise? “In my 20 years of practice, I see 50% people fail when starting a new exercise routine… especially this time of year”.The 2 main reasons why people fail are 1. Injuries (we will cover this…